As a Coach for both weight-training & nutrition, I design custom programs for my clients that are: Specific, Measurable, Attainable, Realistic, and Timely. 

This creates an environment for my clients to grow and challenge themselves each week with my support and accountability.  

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Whatever the need could be, from wanting to change how you feel and look about yourself - to finding the strength to lift those couple extra pounds and boost confidence in and out of the gym, I am there to cover it.